| Time | Participants | Duration | ||
|---|---|---|---|---|
| Monday March 16, 2026 | ||||
| 6:30 AM | 2 / 10 | WOD | 1:00 | |
| 7:00 AM | 2 / 7 | open Gym | 1:30 | |
| 8:30 AM | 2 / 10 | WOD | 1:00 | |
| 8:30 AM | 4 / 7 | open Gym | 2:00 | |
| 10:30 AM | 0 / 10 | open Gym | 2:00 | |
| 3:00 PM | 1 / 7 | open Gym | 2:00 | |
| 4:00 PM | 8 / 10 | WOD | 1:00 | |
| 5:00 PM | 6 / 10 | WOD | 1:00 | |
| 5:00 PM | 5 / 7 | OpenGym | 2:00 | |
| 6:00 PM | 10 / 10 | WOD | 1:00 | |
| 7:00 PM | 4 / 10 | WOD | 1:00 | |
| 7:00 PM | 5 / 7 | OpenGym | 2:00 | |
| 8:00 PM | 8 / 8 | Gymnastics Basics | 1:00 | |
| Tuesday March 17, 2026 | ||||
| 7:00 AM | 2 / 7 | open Gym | 2:00 | |
| 8:30 AM | 2 / 10 | WOD | 1:00 | |
| 9:00 AM | 2 / 7 | Open Gym | 2:00 | |
| 11:00 AM | 0 / 10 | Open Gym | 2:00 | |
| 1:00 PM | 0 / 7 | OpenGym | 2:00 | |
| 2:00 PM | 9 / 10 | WOD | 1:00 | |
| 3:00 PM | 4 / 7 | open Gym | 2:00 | |
| 4:00 PM | 12 / 12 | HYROX | 1:00 | |
| 5:00 PM | 10 / 10 | WOD | 1:00 | |
| 5:00 PM | 8 / 8 | Gymnastics | 1:00 | |
| 6:00 PM | 12 / 12 | HYROX | 1:00 | |
| 6:00 PM | 8 / 8 | Weightlifting | 1:00 | |
| 7:00 PM | 1 / 7 | OpenGym | 2:00 | |
| 7:00 PM | 12 / 12 | Masse & Prallität | 1:15 | |
| Wednesday March 18, 2026 | ||||
| 7:00 AM | 4 / 7 | Open Gym | 2:00 | |
| 7:30 AM | 1 / 10 | WOD | 1:00 | |
| 9:00 AM | 1 / 10 | Open Gym | 2:00 | |
| 9:30 AM | 3 / 10 | WOD | 1:00 | |
| 11:00 AM | 1 / 10 | Open Gym | 2:00 | |
| 1:30 PM | 0 / 7 | open Gym | 2:00 | |
| 2:00 PM | 5 / 10 | WOD | 1:00 | |
| 3:30 PM | 3 / 7 | OpenGym | 2:00 | |
| 4:00 PM | 10 / 10 | WOD | 1:00 | |
| 5:00 PM | 10 / 10 | WOD | 1:00 | |
| 6:00 PM | 10 / 10 | WOD | 1:00 | |
| 6:30 PM | 1 / 7 | Open Gym | 2:00 | |
| Thursday March 19, 2026 | ||||
| 8:00 AM | 1 / 7 | Open Gym | 2:00 | |
| 8:30 AM | 3 / 10 | WOD | 1:00 | |
| 10:00 AM | 0 / 10 | Open Gym | 2:00 | |
| 12:00 PM | 0 / 10 | Open Gym | 2:00 | |
| 3:30 PM | 0 / 7 | open Gym | 1:30 | |
| 4:00 PM | 9 / 9 | HYROX | 1:00 | |
| 5:00 PM | 10 / 10 | WOD | 1:00 | |
| 5:00 PM | 9 / 9 | HYROX | 1:00 | |
| 6:00 PM | 10 / 10 | WOD | 1:00 | |
| 6:00 PM | 5 / 9 | Technik-WOD | 1:30 | |
| 7:00 PM | 12 / 12 | Masse & Prallität | 1:15 | |
| 7:30 PM | 2 / 7 | Open Gym | 2:00 | |
| Friday March 20, 2026 | ||||
| 6:30 AM | 2 / 7 | Open Gym | 2:00 | |
| 8:30 AM | 10 / 10 | Chipper | 1:00 | |
| 9:00 AM | 1 / 7 | Open Gym | 2:00 | |
| 11:00 AM | 0 / 10 | Open Gym | 2:00 | |
| 2:00 PM | 2 / 7 | Open Gym | 1:30 | |
| 2:30 PM | 10 / 10 | Chipper | 1:00 | |
| 3:30 PM | 10 / 10 | Chipper | 1:00 | |
| 3:30 PM | 0 / 8 | Weightlifting | 1:00 | |
| 4:30 PM | 6 / 7 | Open Gym | 2:00 | |
| 5:00 PM | 8 / 10 | Chipper | 1:00 | |
| 6:00 PM | 3 / 10 | Chipper | 1:00 | |
| 6:30 PM | 2 / 7 | Open Gym | 2:00 | |
| Saturday March 21, 2026 | ||||
| 8:00 AM | 2 / 12 | Open Gym | 2:00 | |
| 10:00 AM | 10 / 10 | WOD | 1:00 | |
| 10:00 AM | 5 / 7 | Open Gym | 2:00 | |
| 11:00 AM | 7 / 10 | WOD | 1:00 | |
| 12:00 PM | 1 / 7 | Open Gym | 2:00 | |
| 12:15 PM | 4 / 10 | WOD | 1:00 | |
| Sunday March 22, 2026 | ||||
| 9:00 AM | 12 / 12 | HYROX | 1:00 | |
| 9:00 AM | 2 / 7 | Open Gym | 2:00 | |
| 10:00 AM | 9 / 12 | HYROX | 1:00 | |
| 11:00 AM | 11 / 12 | HYROX | 1:00 | |
| 11:00 AM | 4 / 7 | Open Gym | 2:00 | |
| 12:00 PM | 9 / 12 | HYROX | 1:00 | |
| 1:00 PM | 5 / 8 | Open Gym | 2:00 | |
| 1:00 PM | 6 / 12 | HYROX | 1:00 | |
| Monday March 23, 2026 | ||||
| 6:30 AM | 3 / 10 | WOD | 1:00 | |
| 7:00 AM | 0 / 7 | open Gym | 1:30 | |
| 8:30 AM | 0 / 10 | WOD | 1:00 | |
| 8:30 AM | 1 / 7 | open Gym | 2:00 | |
| 10:30 AM | 0 / 10 | open Gym | 2:00 | |
| 3:00 PM | 2 / 7 | open Gym | 2:00 | |
| 4:00 PM | 4 / 10 | WOD | 1:00 | |
| 5:00 PM | 8 / 10 | WOD | 1:00 | |
| 5:00 PM | 4 / 7 | OpenGym | 2:00 | |
| 6:00 PM | 6 / 10 | WOD | 1:00 | |
| 7:00 PM | 4 / 10 | WOD | 1:00 | |
| 7:00 PM | 0 / 7 | OpenGym | 2:00 | |
| 8:00 PM | 7 / 8 | Gymnastics Basics | 1:00 | |